Service Description

Introduction to Meditation Workshop Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. In this workshop you will find benefits. Many studies have shown regular meditation helps to alleviate stress and aid physical health. The most significant benefit is that of inner peace. Because we learn to stop the worries and anxieties that usually fill our minds. Learn with guidance and care with Jen.

Cancellation Policy

Please give 48 hours notice to cancellations to avoid charges. If you have an emergency cancellation upon shorter notice please send a message by text to 905-531-3972. For Makeup, Facials or Reiki there will be a cancelation fee of $20.00 if canceled the same day. Which can be sent by email tranfer to jenspraggett@gmail.com Thank you, Jennifer

Contact Details

• 58 Spadara Drive, Hamilton, ON, Canada

  + 905-531-3972

  jenspraggett@gmail.com